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First of all your rider needs a proper mountain bike. A mountain bike has a strong frame, straight handlebars, a range of gears for climbing uphill, and wide knobby tires that give it traction and bump absorption. Bikes with both front and rear suspension, “Full Suspension” are typically not needed for High School racers nor the younger rec riders. Bikes that come with a suspension fork but no rear suspension are called a Hardtail and bikes with no suspension (front or rear) are called Rigid.These last two types of bikes are most desirable for the majority of young riders.
We offer instruction for riders age seven to 18.
XC- most of our xc are held at Carvins Cove. From time to time coaches will move practices to a different location.
Rec- most of our rec practices are held at Carvins Cove.
Gravity- practices are at various locations around the Roanoke Valley.
Rising Stars- practices start at Morningside park but locations can vary.
The recreational team has 10 weekly practices per season. Each practice is 2 hours long.
The XC team has 20 practices per season, two practices a week. Each practice is 2 hours long.
All of our lead coaches are level 1, 2 or 3 National Interscholastic Cycling Association certified. They also have a current Wilderness First Aid Certification.
Yes, all adults working with the team have passed a background check.
Not every rider has to race. There are race-specific practices and teams, but there are also recreation teams that provide opportunities for riders to get out on the trails, improve their skills, and ride with their friends without the pressure or obligation of racing.
We do not provide transportation to and from practice.
Riders should have a mountain bike, a helmet and a water bottle at a minimum. Gloves, glasses, snacks, and a flat tire repair kit are also recommended.
Riders should have a mountain bike, a helmet and a water bottle at a minimum. Gloves, glasses, snacks, and a flat tire repair kit are also recommended.
While we love parent support, we require parents to be registered coaches to ride along.